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Leisa Hart FitMama Prenatal Workout dvd
Prenatal Workout DVD!
Buns of Steel instructor Leisa Hart continues to create dynamic programs that are
safe, fun and effective to get you the results you deserve! Her warm, approachable
personality and impeccable cueing has motivated millions to embrace exercise. As
an ACE and AFAA certified instructor with over 19 years fitness industry experience,
Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and
Toning.
Prenatal exercise will help you: Ease back pain - Improve digestion - Avoid calf
cramps - Increase energy levels - Avoid excessive weight gain - Ease emotional
highs and lows - Prepare for labor and delivery - Bond with your baby - Bounce
back more quickly after delivery ...
Stay fit through each stage of your pregnancy with International Fitness Expert and
expectant mom Leisa Hart. This innovative method helped her stay fit and energetic
during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the
American College of Obstetricians & Gynecologists. Leisa will help you increase your
self-confidence with your changing body and feel great from conception to delivery!
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